When it comes to cardio, not all exercises are created equal. We ask researchers in exercise and health what’s the best at-home workout?
Fitness
The Christmas workout
Our boring Gym routine is not what’s on our minds as we approach Christmas and end of years holidays. Most of us are...
5 Workouts to Build Core and Hip Strength for Runners
Core and hip strength are important for success as a runner. Use these five workouts to improve your fitness as a runner.
What does your walk say about your health?
Scientists used data from a long running study to see if ‘gait speed’ was linked to poorer health outcomes, an older appearance and an ageing brain. This is what they found.
Competition key when it comes to increasing exercise
A new study shows that people who were competing against one another did more exercise and formed better exercise habits than people who worked together.
Can peppermint improve athletic performance?
The latest research in this area suggests that peppermint extract helps athletes perform in the heat.
Are dog owners more physically active?
The research is in! Having a canine companion improves your health, fitness and can even lead to a longer life.
Gut microbes good for marathon runners
Scientists have discovered that long-distance runners harbour colonies of bacteria in their gut that can help them to run for longer.
What diet will improve exercise endurance?
A new study finds that switching to a Mediterranean-style diet can improve endurance exercise performance.
Team sports and depression in young people
But do certain types of sports – namely, team sports over individual physical activity – have greater benefits for young people and their mood?
