Learn about the dangers of foodborne illness from plant-based foods and how to keep your summer gatherings safe and enjoyable.
Healthy Eating
Top Superfoods to Include in the Australian Diet
Australia is renowned for its diverse cuisine, and when it comes to healthy eating, we have a fantastic selection of...
8 everyday foods you might not realise are ultra processed – and how to spot them
Confused by “healthy” labels? New research suggests it’s not just sugar, salt & fat. Learn how to identify them at the grocery store.
The 30-30-30 method: how TikTok’s latest fitness trend could help you build healthy habits into your day
Can starting your day with 30g protein & 30 minutes of cardio really help you lose weight? We explore the viral tiktok trend for weight loss.
8 everyday foods you might not realise are ultra processed – and how to spot them
Sarah Dickie, Deakin University; Julie Woods, Deakin University; Mark Lawrence, Deakin University, and Priscila...
I want to eat well, so why do I crave salt, sugar and carbs?
The science behind cravings, and the real reasons why it can feel impossible to stay away from carbs, sugar and salt
If you’re worried about inflammation, stop stressing about seed oils and focus on the basics
Online allegations that seed oils are “toxic” and cause inflammation, cancer, diabetes, and heart disease. But is it true? Researchers explain the science of seed oils…
How healthy are plant-based meats and milks?
Shopping at the store for plant-based goods might be confusing. Vegetarian burgers, sausages, and mince. Cheese, yoghurt, and non-dairy milk fill the fridges. Also, bean tins and tofu packs. So how healthy is it?
This salt alternative could help reduce blood pressure. So why are so few people using it?
Discover the persistent challenge of reducing salt intake in Australia, despite decades of recommendations. Uncover the hurdles individuals face in altering cooking habits, selecting low-salt options, and adapting to a less salty taste.
The link between salt and heart disease
Read about simple yet effective ways to reduce your salt intake and improve your health.
