Two easy exercises to strengthen your trapezius muscles....
Muscle Workouts
5 Workouts to Build Core and Hip Strength for Runners
The exhilarating feeling of running free and watching as...
Muscle workout to tone and strengthen: triceps
Tone and strengthen your triceps with these two exercises....
How Do I Make A Return To Sport? Dr. Jennifer Stevens
https://vimeo.com/513238948 Whether you are returning...
Boost your Mental Health with Regular Exercise
Most of us initially get into exercising for the physical...
How Do I Assist My Growing Teenager With Their Growing Pains? Dr. Jennifer Stevens
https://player.vimeo.com/video/516005574?badge=0&autopau...
The MyDr Christmas Workout
The 12 sets of Christmas Our usual boring Gym routine is...
Muscle workout: forearms
Two great exercises to work your forearms Wrist extension...
Muscle workout: abdominals
Here are two effective exercises the strengthen your...
Muscle workout: thigh adductors
Two good exercises to strengthen your thighs. Adductor...
