Trapezius muscles are flat triangle-shaped muscles that extend from your neck across your left and right shoulder blades, down your spine to the middle of your back.
Muscle Workouts
5 Workouts to Build Core and Hip Strength for Runners
Core and hip strength are important for success as a runner. Use these five workouts to improve your fitness as a runner.
Muscle workout to tone and strengthen: triceps
Here are two easy exercises to tone up your triceps and stabilise the extension of your elbows. You will need one dumbbell.
How Do I Make A Return To Sport? Dr. Jennifer Stevens
Dr. Jennifer
Boost your Mental Health with Regular Exercise
Most of us initially get into exercising for the physical benefits we seek - weight loss, muscle toning, energy and...
How Do I Assist My Growing Teenager With Their Growing Pains? Dr. Jennifer Stevens
Dr. Jennifer Stevens explains the cause of growing pains amongst teenagers and the best actions to take to help them through this difficult period.
The MyDr Christmas Workout
The 12 sets of Christmas Our usual boring Gym routine is not what’s on our minds as we approach Christmas and end of...
Muscle workout: forearms
Forearm muscles are found between the elbow joint and the wrist on the anterior (front) of your forearm. They are made up of muscles that perform flexion at the wrist and fingers.
Muscle workout: abdominals
The abdominal muscles, also known as core muscles, are located between the ribs and the pelvis at the front of your body. Strong core muscles support your trunk and make it easier to do physical activities.
Muscle workout: thigh adductors
The fan-like thigh adductor muscles are located in the upper thigh. These muscles pull your legs together when they contract and help stabilise the hip joint and attach the pelvis to the thigh bone (femur).
