Discover the science behind popular diet trends. Learn about the effectiveness of calorie timing, meal frequency, and intermittent fasting for weight loss and overall health. Which method is right for you?
Diet and Weightloss
Ozempic helps weight loss by making you feel full. But certain foods can do the same thing – without the side-effects
Is Ozempic a sustainable solution? Explore food as a natural alternative for managing weight and type 2 diabetes.
Some Ozempic users say it silences ‘food noise’. But there are drug-free ways to stop thinking about food so much
What is food noise and how to manage it without taking Ozempic
Ricezempic: is there any evidence this TikTok trend will help you lose weight?
Ricezempic: The latest weight loss trend? Learn the truth behind this DIY drink and how it compares to Ozempic.
‘Nature’s own Ozempic’ or berberine is all over social media. But does it really help you lose weight?
What is Berberine? Explore berberine’s weight loss claims, safety concerns, and its connection to the prescription drug Ozempic.
Unlocking the Benefits of Mindful Eating
In today's fast-paced world, many of us find ourselves rushing through meals, eating on the go, or mindlessly...
Choosing a weight loss medication – Ozempic, Wegovy, Saxenda and Mounjaro compared
Weight loss medications like Ozempic, Wegovy, Saxenda and Mounjaro are changing the diet landscape. Here’s how they stack up, side by side
How long can I use Ozempic?
Is an Ozempic prescription a life-long commitment? We explore how long you can take weight loss medication and what happens when you stop
Can you overdose on Ozempic?
Ozempic is the weight loss drug everyone is talking about, but is it possible to have too much of a good thing? Here’s what you should know
How do I take Ozempic?
If you’ve never had to give yourself an injection, weight loss medication can be daunting. Here’s how to administer Ozempic safely
