Christmas is around the corner, but another COVID wave has already arrived. The rules have changed, but how might the latest covid advice affect your celebrations?
Christmas
6 ideas for a happy and healthy festive season
It is easy to overindulge with so much holiday food at our fingertips. While this is a natural holiday reaction a little mindfulness can go a long way. Stop eating or drinking the moment you feel full. Overindulgence can cause bloating and sluggishness. Come January, your health and the bathroom scale will thank you.
Coping with Family Feuds at Christmas
Christmas is a time when all our differences come crashing together over dinners and drinks and activities. The...
Have an Eco-Friendly Festive Season
Christmas is a time when we overindulge in eating and spending and therefore create more waste than any other time of...
Have a Merry Covid Christmas with these 10 IDEAS:
2020 and 2021 have been the strangest years of our existence. It has flipped everything we know and do upside down and...
10 Rules to Reduce Christmas Stress
The festive season is a time for enjoying each others company, exchanging gifts, having a few laughs and making...
10 things to do on Christmas Day if you’re avoiding family conflict
A solitary Christmas can be an act of self-preservation. Embrace the peace and quiet with these excellent activities.
The Christmas workout
Our boring Gym routine is not what’s on our minds as we approach Christmas and end of years holidays. Most of us are...
Beating Christmas stress and anxiety
The Christmas season is meant to be a time of joy, but for many people it is be a time of stress, anxiety,...
Feel fit and fabulous this Christmas
Follow these simple steps that will keep you feeling fit and fabulous into new year! 1. Set yourself some rules The...
