Staying active could be key to safeguarding and enhancing young people’s mental health.
Exercise and Fitness
Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out
Explore the pros and cons of high-intensity interval training (HIIT) for quick workouts compared to lower-intensity exercise routines.
Run streaks: is it safe to run every day?
Explore the pros and cons of the “run streak” trend, including potential health benefits and injury risks.
Resistance band workouts are everywhere. Should you try one?
Resistance bands offer a portable, accessible way to build strength and can offer alternative ways on muscle gain and a toned physique.
Read this before you try 75 hard
Can the 75 hard fitness challenge truly transform your body? We explore the challenge’s potential benefits and safety concerns.
What’s the best at-home cardio workout?
When it comes to cardio, not all exercises are created equal. We ask researchers in exercise and health what’s the best at-home workout?
Are procrastinators less healthy?
Are you a serial procrastinator? A new study gives food for thought on why there’s never been a better time to stay focused.
Exercise Can’t Make Up for a Poor Diet
“Work out hard, play harder” is an adage to live by. But can a tough workout undo bad food choices?
Bursitis
Bursitis inflammation causes pains such as “tennis elbow”. It’s caused by repeated movement of certain joints and can be treated at home.
Ensuring Bone Health and Longevity – Dr. Norman Swan
Dr. Norman Swan describes the particular types of exercises for healthy bones, ligaments and muscles are
