This year, we’ve gathered some expert tips to help you successfully achieve your health goals.
Exercise and Fitness
How long do you have to exercise to see results?
From changes to your blood pressure, weight and mental health, discover how quickly you can see results from exercise.
10 ways to stick to an exercise routine
You can get caught up in trying to do everything perfectly when you’re first starting out. This isn’t sustainable. Try these tips instead.
3 ways to break through a weight loss plateau
For anyone who has been on a weight loss journey, there comes a point where we hit the dreaded ‘plateau’. The plateau is that horrible point where no matter what you do, the weight loss seems to stall as slow as peak hour in the city.
Fit kids have better mental health. Here are 5 of the best ways to get them active
Staying active could be key to safeguarding and enhancing young people’s mental health.
Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out
Explore the pros and cons of high-intensity interval training (HIIT) for quick workouts compared to lower-intensity exercise routines.
Run streaks: is it safe to run every day?
Explore the pros and cons of the “run streak” trend, including potential health benefits and injury risks.
Resistance band workouts are everywhere. Should you try one?
Resistance bands offer a portable, accessible way to build strength and can offer alternative ways on muscle gain and a toned physique.
Read this before you try 75 hard
Can the 75 hard fitness challenge truly transform your body? We explore the challenge’s potential benefits and safety concerns.
What’s the best at-home cardio workout?
When it comes to cardio, not all exercises are created equal. We ask researchers in exercise and health what’s the best at-home workout?
