Can the 75 hard fitness challenge truly transform your body? We explore the challenge’s potential benefits and safety concerns.
What We’re Talking About
Ozempic helps weight loss by making you feel full. But certain foods can do the same thing – without the side-effects
Is Ozempic a sustainable solution? Explore food as a natural alternative for managing weight and type 2 diabetes.
What’s the difference between ‘man flu’ and flu? Hint: men may not be exaggerating
“Man Flu” Myth or Fact? Research explores why men might seem sicker with the common cold compared to women.
Deaf women are twice as likely to experience domestic violence. How perpetrators weaponise disability
Domestic violence victims with disabilities face increased risk due to hidden, evolving abuse tactics, especially Deaf women
We’re told to limit kids’ screen time. But how does it actually affect their health?
Discover how too much screen time affects your child’s physical health and learn tips on creating a balanced screen use for kids.
8 everyday foods you might not realise are ultra processed – and how to spot them
Confused by “healthy” labels? New research suggests it’s not just sugar, salt & fat. Learn how to identify them at the grocery store.
The 30-30-30 method: how TikTok’s latest fitness trend could help you build healthy habits into your day
Can starting your day with 30g protein & 30 minutes of cardio really help you lose weight? We explore the viral tiktok trend for weight loss.
Are you up to date with your COVID, flu and other shots? It might depend on who your GP is
Older Australians are missing vital vaccinations. Research shows there are big GP gaps in flu, shingles and pneumonia shots for the elderly.
Cryptosporidiosis: what to know as gastro surges among Australian children
Gastro bug hitting your family? Learn how to manage and prevent this disruptive illness, especially the rise of cryptosporidium.
Is it OK to lie to someone with dementia?
Explore the challenges of caring for people with dementia and the ethics of the controversial ‘fake-away’ approach.
