Drink spiking is gaining renewed attention. How can you know if it’s happened to you, and how can it be prevented?
What We’re Talking About
What is Visanne, the endometriosis drug just added to the PBS?
Visanne, a new endometriosis treatment, is now subsidised on the PBS. Find out more about endometriosis and its impact on women’s health.
Ketamine use is at an all-time high. 5 things to know ahead of festival season
You’re gearing up for the music festival season and considering your options – which artists you’re keen to see, who’s...
Fasting, eating earlier in the day or eating fewer meals – what works best for weight loss?
Discover the science behind popular diet trends. Learn about the effectiveness of calorie timing, meal frequency, and intermittent fasting for weight loss and overall health. Which method is right for you?
One in 10 women will experience depression in pregnancy. Here’s what you need to know
Perinatal depression, which includes both antenatal (or prenatal) and postnatal depression, is a significant mental...
“I spoke to 100 Japanese seniors, and learnt the secret to a happy retirement”
Discover the secrets to a fulfilling retirement through the lens of Japanese “silver backpackers.” Learn how these seniors are breaking societal norms and embracing new adventures in their later years.
Indigenous Australians are 3 times more likely to be diagnosed with diabetes. We need to better understand how exercise can help
Diabetes is a growing health concern, especially among Indigenous Australians. Discover the crucial role of physical activity in preventing and managing diabetes, and why further research is essential to address this health disparity.
Depression in older adults: What to look for and how to help
Depression is common and can affect people at any stage of life. While many of us may experience depressive episodes...
A patch a day? Why the vitamin skin patches spruiked on social media might not be for you
Discover the truth behind vitamin patches, the trendy new way to supplement your diet. These convenient stickers claim to offer a range of benefits, from improved sleep to enhanced immunity. But do they actually work? Are they safe? And why would you choose a patch over traditional vitamins?
Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out
Explore the pros and cons of high-intensity interval training (HIIT) for quick workouts compared to lower-intensity exercise routines.
