GIVE YOUR GAMBLING A HEALTH CHECK Think you might have a problem with gambling? Answer these questions: If you...
Sports Fitness
Encephalopathy Linked to Repetitive Head Injury
The Australian Sports Brain Bank (ASBB) researches chronic traumatic encephalopathy (CTE) – a type of brain injury...
Bursitis
Bursitis inflammation causes pains such as “tennis elbow”. It’s caused by repeated movement of certain joints and can be treated at home.
A Good Night’s Sleep – Helpful Advice for Parents
This articles discusses strategies and bed time routine to help your child, and yourself, get a good nights sleep. This is also referred to as sleep hygiene.
How much Sleep do Children aged 5-11 Years Need?
How much sleep do children need? The amount of information can leave most of us overwhelmed. In this series of articles about sleep and children and teens we simply and explain the subject of sleep.
Muscle workout for strengthening: trapezius
Trapezius muscles are flat triangle-shaped muscles that extend from your neck across your left and right shoulder blades, down your spine to the middle of your back.
Muscle workout to tone and strengthen: triceps
Here are two easy exercises to tone up your triceps and stabilise the extension of your elbows. You will need one dumbbell.
How Do I Make A Return To Sport? Dr. Jennifer Stevens
Dr. Jennifer
How Do I Assist My Growing Teenager With Their Growing Pains? Dr. Jennifer Stevens
Dr. Jennifer Stevens explains the cause of growing pains amongst teenagers and the best actions to take to help them through this difficult period.
Kidney stones – symptoms, causes and treatment
Kidney stones: find out the causes, symptoms (including renal colic), tests and treatments. Also, how to prevent kidney stones from recurring.