This year, we’ve gathered some expert tips to help you successfully achieve your health goals.
Healthy Living
“I spoke to 100 Japanese seniors, and learnt the secret to a happy retirement”
Discover the secrets to a fulfilling retirement through the lens of Japanese “silver backpackers.” Learn how these seniors are breaking societal norms and embracing new adventures in their later years.
Does intermittent fasting have benefits for our brain?
Intermittent fasting is a popular weight loss diet. According to some research, intermittent fasting may help the brain obtain energy and protect against neurodegenerative disorders like Alzheimer’s.
What’s the modern evidence?
Want the health benefits of strength training but not keen on the gym? Try ‘exercise snacking’
Justin Keogh, Bond University and Jackson Fyfe, Deakin University The science is clear: resistance training is crucial...
Yes, blue light from your phone can harm your skin. A dermatologist explains
Michael Freeman, Bond University Social media is full of claims that everyday habits can harm your skin. It’s also...
Why it’s better to exercise before breakfast
Explore how strategic exercise timing might maximise health benefits (insulin control, disease prevention) even with shorter workouts.
Only walking for exercise? Here’s how to get the most out of it
Is walking good exercise? Does it count as cardio? Researchers at from Edith Cowan Uni share how to maximise your workout for optimal health
The link between salt and heart disease
Read about simple yet effective ways to reduce your salt intake and improve your health.
What is obesity?
This article delves into the complex issues of obesity, examining its causes, consequences, and potential solutions.
No silly questions: Hand sanitiser
Can you use hand sanitiser on children? Can you use hand sanitiser to clean a cut? Discover the answer to all your hand hygiene questions
