When we aren’t prepared, we tend to go for the easy options. Here’s our lists on what to keep at home so you always have something healthy on hand.
Healthy Eating
5 Workouts to Build Core and Hip Strength for Runners
Core and hip strength are important for success as a runner. Use these five workouts to improve your fitness as a runner.
Intermittent Fasting: All you Need to Know
Intermittent fasting has been linked to a range of health benefits – including sustained weight loss. Here’s how to get started.
Boost your Mental Health with Regular Exercise
Most of us initially get into exercising for the physical benefits we seek - weight loss, muscle toning, energy and...
What Types of Foods Can Help With Pain Management? Dr. Jennifer Stevens
Dr. Jennifer Stevens discusses the dietary approach to helping with chronic pain problems
What is Degenerative Arthritis? Dr. Jennifer Stevens
Degenerative arthritis is really osteoarthritis. It’s a form of joint disease where you have wear and tear that accumulates as you get older. So it’s a much more common disease as you age.
How important is salt in the diet?
So salt is extremely important in people with high blood pressure. So if you have high blood...
How to manage blood glucose using the Glycemic Index of foods
Choosing low GI carbohydrates is one of the keys to maintaining good blood glucose control.
FAQs about your myDr screens
Here are the answers to some Frequently Asked Questions about your myDr screens.
Keto diet
The keto diet is a low-carbohydrate, high-fat diet. The lack of carbs forces your body into a metabolic state called ketosis, where it burns stored fats for energy.
