What you need to know about the link between sleep quality, heart disease and premature death.
Cardiovascular Health
The link between salt and heart disease
Read about simple yet effective ways to reduce your salt intake and improve your health.
Five health questions every man should ask their dad
The importance of discussing health questions amongst men.
Exercise Can’t Make Up for a Poor Diet
“Work out hard, play harder” is an adage to live by. But can a tough workout undo bad food choices?
Heart Health and Longevity – Dr. Norman Swan
Preventing heart disease starts with a gradually intensifying regular exercise regime and a varied healthy diet according to Dr. Norman Swan.
Fibre In Fruits & Vegetables
An outline on the benefits and importance of having fibre in your daily diets. This article also contains a list of natural sources of fibre.
Folate In Fruits & Vegetables
This article explains the importance of regularly consuming folate in your diet. It also includes the natural sources of folate and some of it’s benefits.
7 Simple steps to fill appointments in December and the New Year
Investing an hour to prepare a simple communications and engagement plan will help bring your patients back and fill appointments, especially if you have increased availability this year. We explain the seven simple steps. Learn more.
Mediterranean diet cuts gestational diabetes risk
A clinical trial of a Mediterranean-style diet during pregnancy shows promise in reducing the risk of excess weight gain and gestational diabetes.
Happy-go-lucky optimists may have better heart health
Medical researchers have a longstanding interest in mindset, and not just as it relates to mental health, it seems that happy-go-lucky optimists may have better heart health.
