Bullying can leave you feeling humiliated, demeaned or injured. It is important to know what to do to protect yourself and others.
mental health
Attention Deficit Hyperactivity Disorder – ADHD
A person with attention deficit hyperactivity disorder needs support and understanding from friends and family. Find out how you can help
10 Rules to Reduce Christmas Stress
The festive season is a time for enjoying each others company, exchanging gifts, having a few laughs and making...
Lockdown and Mental Health Challenges
This short article is for parents on how to approach concerns around their teens mental health coming out of the lockdown.
Some unique tips for self-care and well-being
This articles provides some fun and unique self-care techniques to improve your wellbeing. While many of these ae familiar to you, some may catch you off guard.
9 Effective Mental Health Tips for Kids in Stressful Times
This article explores the depth and seriousness of stress on the lives of our children and can take a toll on their health. It discusses how we as the adults in their lives can talk and guide them through it.
Starting A Self-Care Journey That Works for You
This articles outlines the key points of a self-care plan and why everyone needs one. It also takes you step by step in tailoring your own unique self-care plan.
How every child can thrive by five
This TedTalk video illustrates the development of a babies brain in its early years. And how this adds to child’s sense of self worth and confidence.
The Four Elements of Life – Kirt Mallie
Kirt Mallie, Co-founder and head teacher of Modern Organic explains the characteristics of the four elements of life and how integrating them into your daily life will make you calmer and more purposeful.
Where do I get help for mental health issues?
Getting help for mental health issues is actually a lot easier today than it used to be. Here are some suggestions on how you can navigate your way through.
