Mar 25, 2021 | Healthy Eating, Healthy Living
It’s widely agreed that the biggest pitfall for maintaining a healthy lifestyle is not going to the gym, or joining an exercise group, but rather its what we do in our kitchens! Most health and fitness experts agree that what we eat has more of an impact on our health...
Mar 23, 2021 | First Aid and Self-Care
Sunburn is literally a burn to the skin from the sun, however, it occurs more slowly than other types of burns. It is well known that light-skinned people have the highest risk of getting sunburned, but many people do not realise that skin of any colour can be damaged...
Mar 22, 2021 | Exercise and Fitness, Foot Health, Healthy Eating, Healthy Living, Men's Health, Muscle Workouts, Respiratory Health, Wellness, Women's Health
The exhilarating feeling of running free and watching as the trail expands and opens in front of you is something that keeps new and experienced runners hitting the road or trail ever day. But to clock up the big distances you need to have a strong hip and legs...
Mar 21, 2021 | Kids and Teens Health
Preventing overweight and obesity in kids is really important because you don’t want them entering adulthood with a brain set to eating to be fat. Preventing overweight and obesity in kids is really important because you don’t want them to hit adulthood...
Mar 20, 2021 | Addictions, Quit Smoking
By calling Quit Line, you are giving yourself the best opportunity to give up smoking quickly. Hello, it’s Norman Swan here. The quickest way that I can help you to quit smoking is to phone the Quit Line. It’s incredible, they’ve got counselling,...
Mar 19, 2021 | Babies and Pregnancy
Over the past decades the definition and face of parenthood has changed. Nowadays the average age of becoming first time parents has increased to 29.3 years old, this is largely due to economic and lifestyle choices. However for many women the societal pressure of...
Mar 18, 2021 | Cancer Care, Videos
Looking after yourself Cancer can cause physical and emotional strain, so it’s important to look after your wellbeing. Eating well Healthy food can help you cope with treatment and side effects. A dietitian can explain how to manage any special dietary needs or eating...
Mar 17, 2021 | First Aid and Self-Care, Respiratory Health
If your nose nose bleed is not stopping, you need to get seen fairly urgently so that it can be treated properly. Hello, it’s Norman Swan here. Nosebleeds can be minor or they can be major. Either way, if you’ve had a major nosebleed, at some point,...
Mar 15, 2021 | Healthy Living
People often ask, “What does regular alcohol bingeing do to my liver?” Well, it depends on what you call regular. So regular could be once a month or regular could be once every two days or regular could be every day. And what we’re talking about...
