This is a yoga nidra body scan meditation, which guides you through all points of your body. It’s best done lying on the floor, but you can do in a chair.
Wellness
Improving Your Sleep – Dr. Norman Swan
Dr. Norman Swan discusses some of the considerations of getting a good nights sleep and what could be stopping you from having a good nights sleep
Is a Liver Cleanse Necessary? Dr. Norman Swan
Dr. Norman Swan explains why a liver cleanse is unnecessary and redundant as that is the job of your liver to clean the blood and detox the body itself.
Your kids’ immune system: how to boost it
Read this article on how the Immune System is responsible for protecting our body from harmful germs, viruses and bacteria.
5 Workouts to Build Core and Hip Strength for Runners
Core and hip strength are important for success as a runner. Use these five workouts to improve your fitness as a runner.
How Do I Ask For A Mental Health Plan? Dr. Norman Swan
Dr. Norman Swan emphasises the need to talk to your doctor about a mental health care plan.
Boost your Mental Health with Regular Exercise
Most of us initially get into exercising for the physical benefits we seek - weight loss, muscle toning, energy and...
3 Ways to Achieve Success by Harnessing Your Energy
Discover the scientific evidence to support the adage where focus goes, energy flows
Harness Your Energy Levels
Leaders and employees who harness their energy are the biggest drivers of success and growth in their industry....
Exercise Sun Safety and Protect your Skin!
Anytime we are out in the sun without adequate protection we are putting ourselves at risk of sun burn. We want you to...
