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Exercise and Fitness
The MyDr Christmas Workout
The 12 sets of Christmas Our usual boring Gym routine is...
Heel pain – plantar fasciitis
Heel pain is most commonly caused by plantar fasciitis, a...
What does your walk say about your health?
How fast an older person walks - their ‘gait speed’ - has...
Competition key when it comes to increasing exercise
People who were competing against one another did more...
Exercise is the drug you need for your brain
There have been many studies linking exercise with...
Exercise to prevent osteoporosis
What is osteoporosis? Osteoporosis is a condition...
Can peppermint improve athletic performance?
Exercising in the heat places extra strain on the body....
Gut microbes good for marathon runners
Scientists have discovered that long-distance runners...
What diet will improve exercise endurance?
A new study finds that switching to a Mediterranean-style...
