A solitary Christmas can be an act of self-preservation. Embrace the peace and quiet with these excellent activities.
Wellness
Feel fit and fabulous this Christmas
Follow these simple steps that will keep you feeling fit and fabulous into new year! 1. Set yourself some rules The...
Some unique tips for self-care and well-being
This articles provides some fun and unique self-care techniques to improve your wellbeing. While many of these ae familiar to you, some may catch you off guard.
5 Ways to Improve your Health
This article provides 5 way to improve your physical and mental health. It promotes several ideas to a healthy life that are easy to implement everyday.
What is Self-Care?
This article provides a quick introduction to looking after your well-being and practicing better self-care. It also provides helpful links to other resources.
Five Elements of Yoga Energy and Mindfulness – Kirt Mallie
In this Video, Kirt Mallie Identifies the five key elements we need to identify and take care of to achieve wellness and a balanced life.
Mindfulness Meditation – Kirt Mallie of Modern Organic
In this video Kirt Mallie, Co-founder and head teacher of Modern Organic, walks you through a mindfulness and breathing mediation class.
Starting A Self-Care Journey That Works for You
This articles outlines the key points of a self-care plan and why everyone needs one. It also takes you step by step in tailoring your own unique self-care plan.
The Four Elements of Life – Kirt Mallie
Kirt Mallie, Co-founder and head teacher of Modern Organic explains the characteristics of the four elements of life and how integrating them into your daily life will make you calmer and more purposeful.
Yoga, Breathing and Mindfulness – Kirt Mallie
Kirt Mallie takes you through the basic ideas and philosophy of what yoga is. He then takes the audience through a basic breathing exercise to help you relax, be calm and mindful of your presence.
