The festive season is a time for enjoying each others company, exchanging gifts, having a few laughs and making...
Healthy Living
10 things to do on Christmas Day if you’re avoiding family conflict
A solitary Christmas can be an act of self-preservation. Embrace the peace and quiet with these excellent activities.
Feel fit and fabulous this Christmas
Follow these simple steps that will keep you feeling fit and fabulous into new year! 1. Set yourself some rules The...
5 Ways to Improve your Health
This article provides 5 way to improve your physical and mental health. It promotes several ideas to a healthy life that are easy to implement everyday.
Beneficial Daily Ideas for Self-Care
This articles discusses the beneficial aspects of simple daily ideas you can incorporate into your daily self-care routine.
Five Elements of Yoga Energy and Mindfulness – Kirt Mallie
In this Video, Kirt Mallie Identifies the five key elements we need to identify and take care of to achieve wellness and a balanced life.
Mindfulness Meditation – Kirt Mallie of Modern Organic
In this video Kirt Mallie, Co-founder and head teacher of Modern Organic, walks you through a mindfulness and breathing mediation class.
Benefits of Indoor and Outdoor Plants
In this article we explain the benefits of indoor plants and ways in which they can rejuvenate our moods, concentration and productivity. Indoor plants are also great for creating a sense of calm and peace.
Nidra Body Scan Meditation – Tom Cronin
This is a yoga nidra body scan meditation, which guides you through all points of your body. It’s best done lying on the floor, but you can do in a chair.
Is a Liver Cleanse Necessary? Dr. Norman Swan
Dr. Norman Swan explains why a liver cleanse is unnecessary and redundant as that is the job of your liver to clean the blood and detox the body itself.
