Eight hours good, six hours bad? It’s not just down to numbers, says Dr Norman Swan
Healthy Living
Play Learn Grow
Play Learn Grow | Text Message Program Get practical tips to your phone from leading early childhood experts, for...
Exercise Can’t Make Up for a Poor Diet
“Work out hard, play harder” is an adage to live by. But can a tough workout undo bad food choices?
Cold Sores
Cold sores can be treated with antiviral creams or tablets and by avoiding known triggers for you. Always speak to your doctor
Common Cold
The common cold can be caught anytime during the year. The best cure is to rest up and drink plenty of fluids.
Carpal Tunnel
Carpal tunnel syndrome is caused when the nerve connecting to parts of the hand is squashed. It can debilitating so see your doctor urgently.
Benefits of Intermittent Fasting – Dr. Norman Swan
Dr Norman Swan explains the numerous benefits of Intermittent Fasting. These range from deep detoxification at a cellular level to burning stored fat as energy.
Does Protein Requirement Increase with Age?
Maintiaing sufficient protein intake throughout our life supports the immune system and muscle and cell rejuvenation.
Coping with Family Feuds at Christmas
Christmas is a time when all our differences come crashing together over dinners and drinks and activities. The...
10 Rules to Reduce Christmas Stress
The festive season is a time for enjoying each others company, exchanging gifts, having a few laughs and making...
