Healthy Eating & Recipes
The link between salt and heart disease
Read about simple yet effective ways to reduce your salt intake and improve your health.
Benefits of Intermittent Fasting – Dr. Norman Swan
Dr Norman Swan explains the numerous benefits of Intermittent Fasting. These range from deep detoxification at a cellular level to burning stored fat as energy.
Cooking a Steak – Chef Daniel
Chef Daniel teaches you step by step how to cook and season a great steak at home. Whether it is rare, medium or well done.
Boscaiola Pasta – Chef Daniel
Chef Daniel reveals the secret to his favourite Pasta Boscaiola. He guides you to making this beautiful, bacony, mushroomy and creamy pasta.
Tonic Media Network announces its collaboration with Chef Daniel
We are exceptionally pleased to work with Chef Daniel and look forward to a long, healthy … and delicious journey.
Chicken Fungi – Chef Daniel’s World Famous Backyard
One of the best chicken and mushroom sauce recipes. This wonderful dish accentuates the flavours of all it's ingredients and will be a hit with your friends and family.
What is Irritable Bowel Syndrome (IBS)? Dr. Norman Swan
A brief explanation and breakdown of irritable bowel syndrome. What causes it, and what are some of the methods to deal with it, by Dr. Norman Swan
What to Eat the Morning of a Difficult Exam
We invest the most productive and crucial years of our lives preparing for exams. Exams that do decide our future and in a way shape it too.
Iron In Fruits & Vegetables
This article explains the important of consuming sufficient amount of Iron. It also provides a short list of iron in fruits and vegetables.
Magnesium In Fruits & Vegetables
This article lists the importance of having Magnesium in our daily diet and the natural food sources we can get it from.
