Aug 21, 2021 | Kids and Teens Health, Mental Health
People of all ages are spending a significant amount of their time on social media. Some use the platforms as a way to stay connected with family and friends, while others use them to network, advertise and find job opportunities. With social media, young people have...
Aug 19, 2021 | Healthy Living, Mental Health, Wellness
Breathing and presence of mind are the key to mindfulness, meditation and greater wellbeing of our selves and our lives. Introduction Hello. Kirt here from Modern Organic. And I’d just like to offer a very quick mindfulness meditation. It is something which if,...
Aug 17, 2021 | Kids and Teens Health, Mental Health
Stress has been part of every one of our lives. After all, it is human nature. However, we tend to think that children are carefree – they have simpler lives than us. As we tell them how hard growing up will be in the real world, we underestimate the reality...
Aug 16, 2021 | Self Care, Wellness
Life is full of ups and downs and challenges and pressures. Very often whenever we are faced with challenges and time constraints the first thing to suffer is our health and well being. Many of us think of self-care as a luxury that we only focus on when we are...
Aug 16, 2021 | Babies and Pregnancy, Relationships
Hello, I’m Dr. Norman Swan. What you’re about to watch is a TED Talk, like you’ve never seen. The Minderoo Foundation’s thrive by five initiative in partnership with TED, is all about spreading the understanding, about how important the first...
Aug 12, 2021 | Healthy Living, Mental Health
Plants and flowers make people happy. Their fantastic green foliage and assortment of bright colours and interesting shapes never fail to lift peoples moods and create a sense of calm and joy. Being around foliage triggers responses within our neural pathways that...
Aug 10, 2021 | Tests and Investigations, Travel Health
Lyme disease is a tick-borne disease spread from animals to humans. There are tick-borne diseases in Australia, but no Lyme disease in Australia. Lyme disease exists in North America and it is very common in Europe, especially in forested areas. So when people build...
Aug 8, 2021 | Christmas, Mental Health, Wellness
The four elements within ourselves are a great tool for helping to calm us down, make us feel centred and in control of our moods, thoughts and lives. Hello. Kirt here, from Modern Organic. I am here to share with you today the elements of a four step process. This...
Aug 4, 2021 | Mental Health, Wellness
Hi, I’m Kirt from Modern Organic. I am head yoga teacher and I’ve been teaching for 10 years now. My journey into yoga came from injuring myself on a construction site and hurting my back. I had to work on some core strength and redevelop my body in a way...
Aug 4, 2021 | Coronavirus - COVID-19, Coronavirus - Vaccinations, Immunity
States governments across Australia have introduced restrictions on gatherings, activities and businesses. This is to help stop the spread of COVID-19, especially the new Delta strain of Covid-19. Australian Department of Health is encouraging everyone over the age of...
