5 Ways to Self-Improvement

5 Ways to Self-Improvement

The majority of us don’t spend enough time looking after ourselves, focusing of genuine self-improvement or treating ourselves to some time out and downtime. We confuse self-improvement with hard work, earning money, fancy clothes and fancy things. Some of us even put...
Liver Damage and Cirrhosis – Dr. Norman Swan

Liver Damage and Cirrhosis – Dr. Norman Swan

Your liver is a large organ at the top of the right side of your abdomen. It has several roles. It helps to manufacture cholesterol and protect the cells of your body. The liver produces bile to help digestion, it detoxifies your blood and cleanses it of pollutants in...
Practice Connect – September 2021

Practice Connect – September 2021

Welcome to the September edition of Practice Connect. On behalf of the entire Tonic Media Network team, we again would like to recognise the outstanding job practice teams across Australia are doing to keep the community healthy, safe and well-informed during these...
Simple Self-Care Ideas for a Happier You

Simple Self-Care Ideas for a Happier You

The majority of us don’t spend enough time looking after ourselves or making our lives happier. We confuse self-care and happier life with hard work, earning money, fancy clothes and fancy things. Some of us even put self-care on the back burner because we confuse it...
Bullying Amongst Adolescence in Australia

Bullying Amongst Adolescence in Australia

Bullying is a growing problem around the world, and Australia is not immune to it, especially in our schools. It is the most visible form of violence, associated with deleterious consequences for the physical and mental health of the individuals...
What is Self-Care?

What is Self-Care?

Start with your overall well-being Often ignored but totally necessary, self-care is any action or behaviour that helps a persons well-being avoid health problems. Excessive stress may increase your risk for heart problems, for example. So, by definition, stress...
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