In this brief video Dr David Celermajer, from Sydney University, answers the age old question, should I take fish oil?
Healthy Living
Intermittent Fasting: All you Need to Know
Intermittent fasting has been linked to a range of health benefits – including sustained weight loss. Here’s how to get started.
Boost your Mental Health with Regular Exercise
Most of us initially get into exercising for the physical benefits we seek - weight loss, muscle toning, energy and...
Harness Your Energy Levels
Leaders and employees who harness their energy are the biggest drivers of success and growth in their industry....
Exercise Sun Safety and Protect your Skin!
Anytime we are out in the sun without adequate protection we are putting ourselves at risk of sun burn. We want you to...
What Are Some Effective Treatments for Lower Back Pain? Dr. Jennifer Stevens
So what we need to do when you get lower back pain is not to take to bed and take Valium. We want you to keep moving. Just do gentle exercises, walking as much as you can, gradually increasing the amount of activity that you do every day as you recover. Simple pain medications, Panadol, anti-inflammatories if you can take them.
What is Multidisciplinary Pain Management? Dr. Jennifer Stevens
If you’ve got chronic pain that’s gone on for longer than three months or is very complex and started to affect other parts of your life, you’ll often be referred to a multidisciplinary pain clinic. Now, what does that mean? That means that we look at all the different aspects of your life and how the pain has affected it. So, it’s partly about the physical, it’s about drug safety, making sure that the medications that you’re on are not ones that you’re going to become dependent on, they’re not going to cause other problems within your life. It’s partly about making sure that nothing’s been missed in your diagnosis.
What are some Complementary Therapies for Pain? Dr. Jennifer Stevens
We have very few quick fixes for chronic pain, not many of the medications that we use provide instantaneous relief. Many of the medications that we do have, come with really significant problems, for example, the morphine type drugs.
5 Ways to improve your mental health this week
Here are 5 things you can do to improve your mental health this week, from Dr Matt Cullen, Psychiatrist.
How important is salt in the diet?
So salt is extremely important in people with high blood pressure. So if you have high blood...
