Core and hip strength are important for success as a runner. Use these five workouts to improve your fitness as a runner.
Healthy Living
What Does Alcohol Do To My Liver?
In this brief video, Dr. Norman Swan discusses the affects of alcohol on the liver.
Why Is Having A Routine So Important?
Dr. Norman Swan explains the importance of have routine in your daily life.
How Do I Manage A Fever? Dr. Norman Swan
Dr. Norman Swan discusses basic care and management for headaches and migraines and when you should see a doctor, including advise with young children.
How Do You Treat A Minor Cut? Dr. Norman Swan
Dr. Norman Swan discusses how to treat cuts and which ones to seek a doctor for.
How Can I Look After My Liver?
Dr. Norman Swan explains the function of the liver in the human body and how easy it is to keep it healthy and in good working order.
How Do I Fix A Runny Nose?
Dr. Norman Swan explains the causes of a runny nose and why there’s no point in trying to fix it.
How Do I Make A Return To Sport? Dr. Jennifer Stevens
Dr. Jennifer
What Are Some Causes of A Runny Nose?
Dr. Norman Swan discussed the many causes of a runny nose and what to do about them.
Should I Be Worried About My Iron Levels? Dr Norman Swan
Dr Norman Swans explains the role of iron in our body and how to naturally replenish it through our foods.
