From changes to your blood pressure, weight and mental health, discover how quickly you can see results from exercise.
mental health
10 ways to stick to an exercise routine
You can get caught up in trying to do everything perfectly when you’re first starting out. This isn’t sustainable. Try these tips instead.
Ketamine use is at an all-time high. 5 things to know ahead of festival season
You’re gearing up for the music festival season and considering your options – which artists you’re keen to see, who’s...
One in 10 women will experience depression in pregnancy. Here’s what you need to know
Perinatal depression, which includes both antenatal (or prenatal) and postnatal depression, is a significant mental...
Indigenous Australians are 3 times more likely to be diagnosed with diabetes. We need to better understand how exercise can help
Diabetes is a growing health concern, especially among Indigenous Australians. Discover the crucial role of physical activity in preventing and managing diabetes, and why further research is essential to address this health disparity.
Diagnostic labels may increase our empathy for people in distress. But there are downsides too
Diagnostic labels for mental health: a blessing or a curse? Explore the impact of labels on public perception and the potential consequences.
We’re told to limit kids’ screen time. But how does it actually affect their health?
Discover how too much screen time affects your child’s physical health and learn tips on creating a balanced screen use for kids.
Want the health benefits of strength training but not keen on the gym? Try ‘exercise snacking’
Justin Keogh, Bond University and Jackson Fyfe, Deakin University The science is clear: resistance training is crucial...
8 everyday foods you might not realise are ultra processed – and how to spot them
Sarah Dickie, Deakin University; Julie Woods, Deakin University; Mark Lawrence, Deakin University, and Priscila...
What are signs someone might be struggling with mental health?
When it comes to mental health, there are no shortage of misconceptions about diagnosis, treatment and management....
