This year, we’ve gathered some expert tips to help you successfully achieve your health goals.
exercise
How long do you have to exercise to see results?
From changes to your blood pressure, weight and mental health, discover how quickly you can see results from exercise.
10 ways to stick to an exercise routine
You can get caught up in trying to do everything perfectly when you’re first starting out. This isn’t sustainable. Try these tips instead.
Indigenous Australians are 3 times more likely to be diagnosed with diabetes. We need to better understand how exercise can help
Diabetes is a growing health concern, especially among Indigenous Australians. Discover the crucial role of physical activity in preventing and managing diabetes, and why further research is essential to address this health disparity.
Run streaks: is it safe to run every day?
Explore the pros and cons of the “run streak” trend, including potential health benefits and injury risks.
Read this before you try 75 hard
Can the 75 hard fitness challenge truly transform your body? We explore the challenge’s potential benefits and safety concerns.
The 30-30-30 method: how TikTok’s latest fitness trend could help you build healthy habits into your day
Can starting your day with 30g protein & 30 minutes of cardio really help you lose weight? We explore the viral tiktok trend for weight loss.
Want the health benefits of strength training but not keen on the gym? Try ‘exercise snacking’
Justin Keogh, Bond University and Jackson Fyfe, Deakin University The science is clear: resistance training is crucial...
Why it’s better to exercise before breakfast
Explore how strategic exercise timing might maximise health benefits (insulin control, disease prevention) even with shorter workouts.
Only walking for exercise? Here’s how to get the most out of it
Is walking good exercise? Does it count as cardio? Researchers at from Edith Cowan Uni share how to maximise your workout for optimal health
