Australia is renowned for its diverse cuisine, and when it comes to healthy eating, we have a fantastic selection of...
antioxidants
If you’re worried about inflammation, stop stressing about seed oils and focus on the basics
Online allegations that seed oils are “toxic” and cause inflammation, cancer, diabetes, and heart disease. But is it true? Researchers explain the science of seed oils…
Weight loss surgery explained
Expert advice on how weight loss surgery works, and whether it might be right for you
Effects and health risks of obesity
Obesity can cause a variety of health complications ranging from physical to emotional
Blueberries good for heart health
Blue is the new black in the world of nutrition research, and this latest research into delicious blueberries adds more evidence for the health benefits they can offer.
Eating blueberries to lower blood pressure
Blue is the new black when it comes to studying the health benefits of fruits like blueberries.
Dark chocolate exercise benefits uncovered
New research has provided insights into how the active compounds in dark chocolate can regulate the mitochondrial powerhouse factories in muscle needed for endurance exercise.
Video: Poor diet responsible for 1 in 5 deaths
Eating and drinking more healthily could prevent 1 in 5 deaths globally. Countries that have a mainly Mediterranean diet perform best, and experts want to shift the focus from what people shouldn't eat, to what they should eat.
Weight loss surgery linked to drinking problems
Research suggests that one particular type of bariatric surgery is linked to people having a much higher chance of developing a drinking problem down the track.
How food texture changes eating speed
Eating slowly can help a person eat less. Changing the texture of a meal to make it chewier could be one way to achieve this.
