Dr. Norman Swan explains the importance of have routine in your daily life.
Mental Health
How Do I Ask For A Mental Health Plan? Dr. Norman Swan
Dr. Norman Swan emphasises the need to talk to your doctor about a mental health care plan.
OCD – Obsessive Compulsive Disorder
Obsessive compulsive disorder (OCD) is an anxiety disorder that causes unwanted and repeated thoughts and/or feelings. This usually leads to an intense need to repeat certain rituals. It may be a lifelong condition, but it can be managed by talking to a doctor or psychologist.
Why is Counselling During IVF so Important? Dr. Jenny Cook
Dr Jenny Cook explains the importance of counselling during IVF – to help you frame your thought and get you through the rough patches.
Boost your Mental Health with Regular Exercise
Most of us initially get into exercising for the physical benefits we seek - weight loss, muscle toning, energy and...
Naturally boost your energy without supplements and chemicals
Go to the store, and you'll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some...
Harness Your Energy Levels
Leaders and employees who harness their energy are the biggest drivers of success and growth in their industry....
What Role Does Meditation And Relaxation Play In Pain Management? Dr. Jennifer Stevens
So as part of a multidisciplinary treatment programme, you can approach meditation or mindfulness, or other psychological therapies like that, in all sorts of different ways. And if you attend a psychologist or a chronic pain clinic, you’ll be taken through some of those. There’s various apps that you can download to help you with that, but it’s recommended that you get psychological help to pick the one that’s going to be the best for you.
What if a friend is suicidal?
How do you approach the situation of a friend or family member who appears suicidal? Dr Matt Cullen, Psychiatrist, addresses some common concerns.
What should I do if I think my child is being bullied?
What are the typical changes of behaviour one will see in someone who’s being bullied? Dr Matt Cullen outlines what to look out for.
