An on-field sporting injury to the head or neck can potentially be very serious and such injuries need to be managed effectively and safely.
muscle
Nutrition and hydration for exercise
Find out how to maintain hydration and nutrition levels before, during and after exercise.
Pregnancy and keeping fit
Some pregnant women will need to take special care and should discuss with their doctor how they plan to exercise.
Tennis elbow
Tennis elbow, or lateral epicondylitis, is a condition where the outside portion of the elbow becomes painful and the pain may radiate into the forearm and wrist.
Bad shoulder? Keyhole surgery found lacking
A particular type of keyhole surgery doesn’t appear to be any more beneficial than placebo surgery when it comes to shoulder impingement syndrome.
Aerobic exercise: the health benefits
Find out the many short-term and long-term health benefits of regular aerobic exercise.
Exercise: easing into it
Starting an exercise program can be daunting – get motivated and make it easier with these tips.
Choose the right exercise for you
Select types of exercise that fit your lifestyle and that you enjoy, because the benefits of exercise depend on you doing it regularly and for the long term.
Physical activity benefits to your body
The beneficial effects of regular exercise or physical activity on your body range from fighting depression to reducing the risk of many chronic diseases such as heart disease and cancer.
Muscle workout: chest
Having a strong chest helps to improve the strength in your back muscles and maintain a good posture. Your chest muscles are used for moving your arms across your body and up and down as well as pushing the body away from the arms, as you do when you do push-ups.
