Find out the many short-term and long-term health benefits of regular aerobic exercise.
Fitness
Exercise: easing into it
Starting an exercise program can be daunting – get motivated and make it easier with these tips.
Choose the right exercise for you
Select types of exercise that fit your lifestyle and that you enjoy, because the benefits of exercise depend on you doing it regularly and for the long term.
Physical activity benefits to your body
The beneficial effects of regular exercise or physical activity on your body range from fighting depression to reducing the risk of many chronic diseases such as heart disease and cancer.
Hamstring strain or tear
A hamstring strain or tear involves over-stretching or tearing one or more of the 3 hamstring muscles at the back of the thigh.
Cycling to health
Cycling regularly improves both endurance and aerobic capacity. It also reduces your risk of cardiovascular disease and improves your overall health.
Dehydration
Dehydration is the excessive loss of body fluids. Find out the causes, how to tell if dehydration is mild or severe, and treatments for dehydration.
Shoulder pain
Find out about the causes and treatment of shoulder pain, including frozen shoulder, rotator cuff syndrome, dislocated shoulder and arthritis.
Sciatica: treatment
Struggling with Sciatica Pain? Here’s How to Find Relief. Most sciatica gets better within a few weeks. If not, there are treatments that may help relieve your sciatica pain.
Osteitis pubis in athletes
Osteitis pubis usually causes pain in the groin, lower abdomen and inner thigh area, often related to exercise.
