For bone protection, osteoporosis needs treatment in the form of medication prescribed by GPs and specialists. Here’s what’s available.
calcium
How to choose a Vitamin D and calcium supplement
Vitamin D tablets and supplements are everywhere, but are they necessary and which one is best? A global expert on bone health reveals all…
What to expect at your bone density scan (and how to understand the results)
An expert guide to understanding how osteoporosis is diagnosed, and how to read and interpret T scores from your DEXA scan.
How do our bones get calcium and why do they need it?
Calcium doesn’t get much air time after childhood but the reality is we need plenty of calcium all our life for healthy bones. Here’s why…
How healthy are plant-based meats and milks?
Shopping at the store for plant-based goods might be confusing. Vegetarian burgers, sausages, and mince. Cheese, yoghurt, and non-dairy milk fill the fridges. Also, bean tins and tofu packs. So how healthy is it?
Weight loss surgery explained
Expert advice on how weight loss surgery works, and whether it might be right for you
Effects and health risks of obesity
Obesity can cause a variety of health complications ranging from physical to emotional
Calcium In Fruits & Vegetables
The following is a simple list of good natural sources of Calcium found in everyday fruits and vegetables.
Osteoporosis self-care
Osteoporosis is when your bones become thinner and more likely to break. Find out what products are available for osteoporosis.
Osteoporosis – symptoms, diagnosis and prevention
As people age, their bone mineral density decreases, leading to an increased risk of osteoporosis.
