Sunlight is our number one source for making Vitamin D but how do you get enough exposure without risking skin cancer? An expert explains…
Bone health
How to choose a Vitamin D and calcium supplement
Vitamin D tablets and supplements are everywhere, but are they necessary and which one is best? A global expert on bone health reveals all…
What to expect at your bone density scan (and how to understand the results)
An expert guide to understanding how osteoporosis is diagnosed, and how to read and interpret T scores from your DEXA scan.
The sunshine map: how much sun you need for healthy Vitamin D, according to where you live in Australia
The sunshine map shows exactly how much exposure to sunlight you need for healthy Vitamin D levels, according to where you live in Australia
The best exercise for healthy bones
Exercise plays a key role in osteoporosis prevention and maintaining strong healthy bones. Here are the very best workouts for your skeleton
How do our bones get calcium and why do they need it?
Calcium doesn’t get much air time after childhood but the reality is we need plenty of calcium all our life for healthy bones. Here’s why…
How bones change as we age, and how to keep them strong
James Edwards, Associate Professor of the Oxford Skeletal Ageing and Regeneration Group at Oxford explains how bones change as we age
Are vegetarians and vegans at risk of bone density loss?
Bone health is a greater concern for people eating a plant-based diet. Here’s the latest research and advice on keeping yours as healthy as possible
Why are women at greater risk of developing osteoporosis than men?
Women over 50 are more than three times more likely to suffer from osteoporosis than men. Here’s what science has to say, and how to protect yourself
