While eye injuries are common, most are preventable. Read how to protect your eyes from injury at work, at home and at play.
Sports Fitness
Hamstring strain or tear
A hamstring strain or tear involves over-stretching or tearing one or more of the 3 hamstring muscles at the back of the thigh.
Cycling to health
Cycling regularly improves both endurance and aerobic capacity. It also reduces your risk of cardiovascular disease and improves your overall health.
Asthma: can swimming help?
Swimming has been recommended in the past for people with asthma but there is no evidence that swimming improves asthma symptoms. In elite swimmers, repeated exposure to chlorine may contribute to the development of asthma.
Asthma and exercise
Find out about exercise-induced asthma symptoms and get some tips on how to exercise safely when you have asthma.
Dehydration
Dehydration is the excessive loss of body fluids. Find out the causes, how to tell if dehydration is mild or severe, and treatments for dehydration.
Shoulder pain
Find out about the causes and treatment of shoulder pain, including frozen shoulder, rotator cuff syndrome, dislocated shoulder and arthritis.
Sciatica: treatment
Struggling with Sciatica Pain? Here’s How to Find Relief. Most sciatica gets better within a few weeks. If not, there are treatments that may help relieve your sciatica pain.
Neck pain: symptoms and causes
Knowing the symptoms of your neck pain and when to see a doctor can help in finding the cause and getting a diagnosis.
Temporomandibular joint disorders
Problems with the temporomandibular joint and the muscles that control jaw movement are known as TMJ disorders. They commonly cause a dull, aching pain in the jaw, as well as a clicking or locking jaw.
