Scientists studying the potential health benefits of dark chocolate have come up with some surprising results giving chocolate lovers something to get really excited about!
Diet and Weightloss
Weight loss surgery and mental health
Researchers looked at the mental health of participants before weight loss surgery then again 10 years after, the results are surprising.
Are nuts fattening?
Nuts are healthy and are actually associated with better weight control, although a recent study confirms that it’s not all good news for nuts.
Does hunger promote negative feelings?
A team of scientists in the US have been studying the effects of hunger to determine what is the root cause of the negative moods associated with being hungry.
What are the risks of binging on junkfood?
Junk food binges are bad for the gut bacteria. Studies have shown that altering the bacteria in the large intestine is linked to depression, increases risk of obesity and increases risk of adverse immune reactions.
Which foods help maintain weight?
The results are in, researchers analyse flavonoids a chemical found in certain foods and their relationship with weight change in over 100,000 people over 24 years.
Fresh facts: Pear
With a season starting in Autumn and running all the way to Summer, the pear is an excellent addition to your winter...
Apple cider vinegar: your weight loss questions answered
Apple cider vinegar has been touted as a cure-all but what are the real benefits, and what’s the best way to take it?
Video: Do dietary supplements improve your health?
Millions of Australians take dietary supplements every day – but do they improve your health and help you live longer?
Video: Coffee drinking not a black and white issue
As a nation of coffee drinkers, it’s good to know the pros and cons caffeine consumption is having on our health.
