Nutrition, Weight Loss & Obesity Resources

Unlocking the Benefits of Mindful Eating

In today's fast-paced world, many of us find ourselves rushing through meals, eating on the go, or mindlessly...

Weight loss medications like Ozempic, Wegovy, Saxenda and Mounjaro are changing the diet landscape. Here’s how they stack up, side by side

Is an Ozempic prescription a life-long commitment? We explore how long you can take weight loss medication and what happens when you stop

Ozempic is the weight loss drug everyone is talking about, but is it possible to have too much of a good thing? Here’s what you should know

If you’ve never had to give yourself an injection, weight loss medication can be daunting. Here’s how to administer Ozempic safely

Here we explain the most common side-effects experienced when taking weight loss medication Ozempic, as well as how to manage them.

The OMAD diet is taking over TikTok, but is it the a healthy solution to weight loss and management? We ask an expert to weigh in

Testicle butter dogs? Meat on meat, bread-free sandwiches? Welcome to the weird (and not-so-healthy) world of the carnivore diet.

From the expected weight loss outcomes, to how long you’ll be in hospital, discover how different bariatric surgeries work

Expert advice on how weight loss surgery works, and whether it might be right for you