This articles provides some fun and unique self-care techniques to improve your wellbeing. While many of these ae familiar to you, some may catch you off guard.
Mental Health
5 Ways to Improve your Health
This article provides 5 way to improve your physical and mental health. It promotes several ideas to a healthy life that are easy to implement everyday.
5 Ways to Self-Improvement
A short article about the basics of self-improvement and personal growth. It provides some starting points for you to begin your journey.
Social Media & its Effect on Children’s Mental Health
In this article we explore the effect that social media has on our children’s mental health. This article also discusses useful techniques to counter those dangers and make social media and useful tool.
Mindfulness Meditation – Kirt Mallie of Modern Organic
In this video Kirt Mallie, Co-founder and head teacher of Modern Organic, walks you through a mindfulness and breathing mediation class.
9 Effective Mental Health Tips for Kids in Stressful Times
This article explores the depth and seriousness of stress on the lives of our children and can take a toll on their health. It discusses how we as the adults in their lives can talk and guide them through it.
Benefits of Indoor and Outdoor Plants
In this article we explain the benefits of indoor plants and ways in which they can rejuvenate our moods, concentration and productivity. Indoor plants are also great for creating a sense of calm and peace.
The Four Elements of Life – Kirt Mallie
Kirt Mallie, Co-founder and head teacher of Modern Organic explains the characteristics of the four elements of life and how integrating them into your daily life will make you calmer and more purposeful.
Yoga, Breathing and Mindfulness – Kirt Mallie
Kirt Mallie takes you through the basic ideas and philosophy of what yoga is. He then takes the audience through a basic breathing exercise to help you relax, be calm and mindful of your presence.
Nidra Body Scan Meditation – Tom Cronin
This is a yoga nidra body scan meditation, which guides you through all points of your body. It’s best done lying on the floor, but you can do in a chair.
