Research looks at whether tweaks to your environment ultimately reduce sugary drink consumption.
Healthy Living
Are dog owners more physically active?
The research is in! Having a canine companion improves your health, fitness and can even lead to a longer life.
Why alcohol is not a good coping strategy during COVID-19
Alcohol sales have gone through the roof during this COVID-19 period, but is alcohol a good coping strategy?
Will dietary supplements increase your longevity?
After a major review of hundreds of clinical trials researchers have found that most dietary supplements offer little benefit in protecting us from heart disease or extending our lifespan.
Sugary drinks increase cancer risk
A study shows that the consumption of sugary drinks, including fruit juices, seems to be connected with a higher risk of cancer.
Social distancing and mental health
Social distancing should not cause an epidemic of mental illness provided people put measures in place to help themselves.
Plant-based diet: Replacing meat-based proteins
Replacing meat-based proteins with plant-based proteins reduces the risk of early death and a range of diseases.
Blueberries good for heart health
Blue is the new black in the world of nutrition research, and this latest research into delicious blueberries adds more evidence for the health benefits they can offer.
Video: How can I improve my resilience?
Resilience is a term that’s come into really popular discussion over the last 5 to 10 years. So, how do you improve your resilience?
Some dietary supplements may disappoint you
A US group studied the effects of a wide range of supplements in 30,000 people over a 20 year period, this is what they found.
