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Healthy Living
Physical activity and exercise: getting started
Most people don’t undertake enough physical activity in their everyday working lives and leisure time, which means we have to make a conscious effort to be more active.
Cold sores overview
A cold sore is a skin infection that is caused by the herpes simplex virus (HSV). Cold sores usually occur on or around the lips or nose and are very common. They have nothing to do with colds.
Common cold treatments
Nothing will cure a cold, but there are treatments that can help. Rest, fluids, home remedies and medicines can relieve common cold symptoms and should have you feeling better within a few days.
Hangovers – is beer before wine better?
Finally! Scientific research into whether the order of your drinks will lessen your hangover…
Aerobic exercise: the health benefits
Find out the many short-term and long-term health benefits of regular aerobic exercise.
Choose the right exercise for you
Select types of exercise that fit your lifestyle and that you enjoy, because the benefits of exercise depend on you doing it regularly and for the long term.
Video: Does the midlife crisis really exist?
Does the “midlife crisis” really exist? Many people believe that it does.
Slip, slap, slop early to save your skin
Regular use of sunscreen at an early age has demonstrable benefits later on, especially if you’re the type to burn.
Quicken your step to live longer
Maybe you shouldn’t stop to smell the roses – a fast-paced walk seems to be linked to a lower risk of death.
