Expert advice on how weight loss surgery works, and whether it might be right for you
minerals
Effects and health risks of obesity
Obesity can cause a variety of health complications ranging from physical to emotional
Some dietary supplements may disappoint you
A US group studied the effects of a wide range of supplements in 30,000 people over a 20 year period, this is what they found.
Video: Poor diet responsible for 1 in 5 deaths
Eating and drinking more healthily could prevent 1 in 5 deaths globally. Countries that have a mainly Mediterranean diet perform best, and experts want to shift the focus from what people shouldn't eat, to what they should eat.
Weight loss surgery linked to drinking problems
Research suggests that one particular type of bariatric surgery is linked to people having a much higher chance of developing a drinking problem down the track.
How food texture changes eating speed
Eating slowly can help a person eat less. Changing the texture of a meal to make it chewier could be one way to achieve this.
The health benefits of a Mediterranean diet
The Mediterranean diet has long been considered a yardstick for a model of a healthy diet. Its wide-ranging health benefits have been profiled in a major review of the diet.
Takeaway food
Takeaway foods are handy but can be loaded with fat, sugar and salt. Let myDr.com.au help you make healthier choices when you eat takeaway.
Calcium-boosting ideas for your diet
The recommended daily intake of calcium for adults and teenagers varies between 1000 mg and 1300 mg, this means between 3 and 5 serves of dairy each day should provide enough calcium.
Should we reconsider bread in our diet?
Breads can include various grains and seeds, and there are many things to look out for when choosing bread, such as the flour, GI, salt and additives.