Too much salt is bad for your health, specifically the sodium in salt. Find out which foods contain the most hidden sodium and how to reduce your intake.
nutrition
Can a change in diet ease stomach problems in runners?
Researchers looks at whether a low-FODMAP diet can help runners with stomach problems.
Eating blueberries to lower blood pressure
Blue is the new black when it comes to studying the health benefits of fruits like blueberries.
Dietary vitamins may protect against cataract
Get your citrus fruits, capsicum and carrots if you want to help reduce your risk of developing cataracts later in life.
Eating to stress less
Having the right mix of prebiotics and probiotics in the diet may be one way to support our mental health.
Want to eat healthier? Practice gratitude
A new study finds that the simple act of practising gratitude can improve food choices.
How supermarkets can help a community
A two year study of over 30000 households has shown dramatic results after supermarkets removed unhealthy food from the checkout area.
Soup for one: solo eaters have a lower diet quality
People who eat alone are more likely to have lower diet quality compared to people who enjoy meals in the company of others.
Fibre could save your life
A comprehensive review of the evidence shows a diet high in fibre is key to reducing your risk of several chronic diseases.
How to reduce food cravings
Food cravings can derail the best of intentions to eat healthily. Now a scientific review has looked at what causes food cravings and how they can be reduced.
