Intermittent fasting is a popular weight loss diet. According to some research, intermittent fasting may help the brain obtain energy and protect against neurodegenerative disorders like Alzheimer’s.
What’s the modern evidence?
lifestyle
8 everyday foods you might not realise are ultra processed – and how to spot them
Confused by “healthy” labels? New research suggests it’s not just sugar, salt & fat. Learn how to identify them at the grocery store.
Ricezempic: is there any evidence this TikTok trend will help you lose weight?
Ricezempic: The latest weight loss trend? Learn the truth behind this DIY drink and how it compares to Ozempic.
Why it’s better to exercise before breakfast
Explore how strategic exercise timing might maximise health benefits (insulin control, disease prevention) even with shorter workouts.
Only walking for exercise? Here’s how to get the most out of it
Is walking good exercise? Does it count as cardio? Researchers at from Edith Cowan Uni share how to maximise your workout for optimal health
The sunshine map: how much sun you need for healthy Vitamin D, according to where you live in Australia
The sunshine map shows exactly how much exposure to sunlight you need for healthy Vitamin D levels, according to where you live in Australia
Weight loss treatments and strategies
Obesity expert Dr Georgia Rigas breaks down the different pathways to treating obesity from medication and lifestyle changes to surgery
5 Ways to Improve your Health
This article provides 5 way to improve your physical and mental health. It promotes several ideas to a healthy life that are easy to implement everyday.
Can one hour of exercise a day save your life?
New research looks into the importance of exercise everyday for people who spend long hours driving or sitting at the computer, with surprising results.
Video: Does the midlife crisis really exist?
Does the “midlife crisis” really exist? Many people believe that it does.
