Get your citrus fruits, capsicum and carrots if you want to help reduce your risk of developing cataracts later in life.
diet
Eating to stress less
Having the right mix of prebiotics and probiotics in the diet may be one way to support our mental health.
How school policies can prevent obesity
A study that ran for 3 years and followed nearly 600 students shows how a school policies can prevent obesity.
Want to eat healthier? Practice gratitude
A new study finds that the simple act of practising gratitude can improve food choices.
How supermarkets can help a community
A two year study of over 30000 households has shown dramatic results after supermarkets removed unhealthy food from the checkout area.
Soup for one: solo eaters have a lower diet quality
People who eat alone are more likely to have lower diet quality compared to people who enjoy meals in the company of others.
Another reason to stay away from fried foods
They’re delicious, but fried foods are especially bad for you. It’s to do with the way they’re cooked and what they’re cooked in.
Fibre could save your life
A comprehensive review of the evidence shows a diet high in fibre is key to reducing your risk of several chronic diseases.
How to reduce food cravings
Food cravings can derail the best of intentions to eat healthily. Now a scientific review has looked at what causes food cravings and how they can be reduced.
Is there a link between red meat and heart disease?
Recent research shows that when it comes to the risk of heart disease and people who eat a diet high in red meat have triple the levels of a blood chemical linked to heart disease.
