Obesity can cause a variety of health complications ranging from physical to emotional
diet
Ozempic Explained
It’s the so-called weight loss wonder drug taking TikTok by storm and in the midst of a worldwide shortage. But what exactly is Ozempic, and is it right for you?
Exercise Can’t Make Up for a Poor Diet
“Work out hard, play harder” is an adage to live by. But can a tough workout undo bad food choices?
Benefits of Intermittent Fasting – Dr. Norman Swan
Dr Norman Swan explains the numerous benefits of Intermittent Fasting. These range from deep detoxification at a cellular level to burning stored fat as energy.
What Are The Best Foods to Eat While Working Out to Lose Weight
A simple guide to eating healthy and looking after your health while losing weight and staying active.
Make Healthy Meals with Healthy Food Items at the Ready
When we aren’t prepared, we tend to go for the easy options. Here’s our lists on what to keep at home so you always have something healthy on hand.
What role does food play in cancer prevention?
Diet can play different roles in cancer – affecting your risk of getting cancer and also survival from cancer.
Intermittent Fasting: All you Need to Know
Intermittent fasting has been linked to a range of health benefits – including sustained weight loss. Here’s how to get started.
Weight loss
Being overweight or obese puts a person more at risk of health problems. Reducing your weight reduces many of these risks. Find out what products are available for weight loss.
What’s the best diet for a healthy heart?
What’s the best diet to follow to prevent heart disease? Professor David Celermajer outlines what foods are best to eat.
