carbohydrates

Glycaemic index

Glycaemic index

The glycaemic index (GI) ranks carbohydrates by how quickly your blood glucose (blood sugar) levels will rise after eating that food.

Keto diet

Keto diet

The keto diet is a low-carbohydrate, high-fat diet. The lack of carbs forces your body into a metabolic state called ketosis, where it burns stored fats for energy.



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