Discover the science behind popular diet trends. Learn about the effectiveness of calorie timing, meal frequency, and intermittent fasting for weight loss and overall health. Which method is right for you?
obesity
Ozempic helps weight loss by making you feel full. But certain foods can do the same thing – without the side-effects
Is Ozempic a sustainable solution? Explore food as a natural alternative for managing weight and type 2 diabetes.
Some Ozempic users say it silences ‘food noise’. But there are drug-free ways to stop thinking about food so much
What is food noise and how to manage it without taking Ozempic
Ricezempic: is there any evidence this TikTok trend will help you lose weight?
Ricezempic: The latest weight loss trend? Learn the truth behind this DIY drink and how it compares to Ozempic.
‘Nature’s own Ozempic’ or berberine is all over social media. But does it really help you lose weight?
What is Berberine? Explore berberine’s weight loss claims, safety concerns, and its connection to the prescription drug Ozempic.
Weight loss surgery explained
Expert advice on how weight loss surgery works, and whether it might be right for you
Effects and health risks of obesity
Obesity can cause a variety of health complications ranging from physical to emotional
Weight loss treatments and strategies
Obesity expert Dr Georgia Rigas breaks down the different pathways to treating obesity from medication and lifestyle changes to surgery
Protected: The new way Australian men are losing weight
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What is obesity?
This article delves into the complex issues of obesity, examining its causes, consequences, and potential solutions.
