Is Ozempic a sustainable solution? Explore food as a natural alternative for managing weight and type 2 diabetes.
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Some Ozempic users say it silences ‘food noise’. But there are drug-free ways to stop thinking about food so much
What is food noise and how to manage it without taking Ozempic
Why it’s better to exercise before breakfast
Explore how strategic exercise timing might maximise health benefits (insulin control, disease prevention) even with shorter workouts.
‘Nature’s own Ozempic’ or berberine is all over social media. But does it really help you lose weight?
What is Berberine? Explore berberine’s weight loss claims, safety concerns, and its connection to the prescription drug Ozempic.
Diabetes and getting pregnant
How will having diabetes affect your pregnancy and your baby? And what planning do you need to do first?
Apple cider vinegar: your weight loss questions answered
Apple cider vinegar has been touted as a cure-all but what are the real benefits, and what’s the best way to take it?
Keeping a stable weight can cut diabetes risk
New research finds that maintaining a stable weight as a person ages can help prevent type 2 diabetes.
Exercise improves blood sugar in women with gestational diabetes
Exercise, alongside standard care, can improve blood sugar control in women with gestational diabetes.
Type 1 diabetes
Type 1 diabetes is a condition where the pancreas doesn’t make enough insulin, resulting in high blood glucose (sugar) levels.
Video: Fibre and gut bacteria improve diabetes
Changing the diet of people with type 2 diabetes to include more high-fibre foods has been found to promote the growth of beneficial gut bacteria that are linked to a direct effect on improved blood glucose control and greater weight loss.
