Improving diet may be one step in reducing symptoms for people with depression.
healthy lifestyle
A breath of vitamin D
Researchers may have uncovered a benefit of vitamin D in reducing risk of acute respiratory tract infection.
Can you exercise away the effects of sedentary behaviour?
Lack of physical activity and increased time spent going from car to computer to TV has been found to increase the risk of a number of chronic diseases and death, can we reverse these effects through exercise?
Is type 2 diabetes linked to how food is cooked?
Adding to the growing research, more evidence has emerged linking choices for how a food is cooked to a lowering in the risk of developing type 2 diabetes.
Do healthy diets make for empty wallets?
In a series of related experiments researchers looked at the choices which drives a consumer to buy different foods and how these choices influence a consumers view of a foods healthiness.
What does a good diet really mean?
Australian research has found that focusing on your whole diet rather than obsessing on individual nutrients pays off in terms of obesity and blood pressure. The study scored the diets of 5,000 men and women.
Is there a link between dairy food and chronic kidney disease?
Researchers studied a group of older adults to assess whether consumption of dairy products and total calcium intake reduced the incidence of Chronic kidney disease (CDK) over a 10 year period. This is what they found.
Being fit protects against diabetes
An extensive study shows us that being unfit and weak at 18 years of age is a key risk factor for developing diabetes later in life.
The mysteries of fermenting milk
Research shows that Lactic acid bacteria (LAB), involved in the yoghurt making process, produce a range of small proteins that can benefit human health.
Being physically inactive can be a death sentence
Physical inactivity is a global pandemic increasing the risks of an early death yet a recent study shows that daily physical activity can reverse these statistics.
