Does the “midlife crisis” really exist? Many people believe that it does.
Health
Quicken your step to live longer
Maybe you shouldn’t stop to smell the roses – a fast-paced walk seems to be linked to a lower risk of death.
myDr’s top 10 health news stories of 2018
These are the top 10 news stories brought to you by myDr.com.au in 2018. News about sleep took out the top 3 places, adding weight to reports earlier this year that found that Australians just don't get enough sleep.
Health habits for a longer life
Adopting five key health habits of a healthy diet, regular exercise, not smoking, moderate drinking and maintaining a healthy weight can add up to a decade of extra life.
Hearing loss, explained
Hearing loss is the partial or complete loss of hearing in either one or both ears. Learn its causes, how it’s diagnosed and treated
Male circumcision?
Circumcision is an elective surgical procedure performed on males. It is the practice of removing the foreskin from the penis. Circumcision is generally a safe procedure and complications are rare. It may occasionally be needed for medical reasons, but more commonly performed for cultural or personal reasons.
Video: Exercise benefits gut bugs
Exercise can be an important factor in changing the microbial population of the gut (known as the gut microbiome) for the better, research has shown.
An active body for an active mind
Maintaining adequate levels of physical activity and reducing time spent sedentary over the long term is good for the brain.
How fast are you ageing?
Biological ageing can be predicted by a combination of blood and physical tests. Interestingly, the data leaves some 38 year olds having the biological health of people well into their fifties.
A good night’s sleep for a healthy mind
Sleep is an important part of good mental health. If you have trouble falling asleep there are strategies you can practise to assist you.
