Replacing meat-based proteins with plant-based proteins reduces the risk of early death and a range of diseases.
diet
Blueberries good for heart health
Blue is the new black in the world of nutrition research, and this latest research into delicious blueberries adds more evidence for the health benefits they can offer.
Some dietary supplements may disappoint you
A US group studied the effects of a wide range of supplements in 30,000 people over a 20 year period, this is what they found.
How has fast food changed over the past 30 years
A study has shown that despite the push for having healthier options on the menu, the quality of fast food has declined while the portion size has grown.
What are fasting mimicking diets (FMD)
A new study looked at the benefits of a fasting mimicking diet on mice that had a chemically induced form of inflammatory bowel disease, IBD.
What diet will improve exercise endurance?
A new study finds that switching to a Mediterranean-style diet can improve endurance exercise performance.
Can your toast give you cancer?
Despite the media headlines warning that toast could give you cancer, there is no need for fear if you take some precautions.
Diet changes improve depression outlook
The first dietary intervention study of its kind has found dietary changes to be beneficial in helping moderate to severe depression.
Salt – how to cut down
Too much salt is bad for your health, specifically the sodium in salt. Find out which foods contain the most hidden sodium and how to reduce your intake.
Can a change in diet ease stomach problems in runners?
Researchers looks at whether a low-FODMAP diet can help runners with stomach problems.
