Is Ozempic a sustainable solution? Explore food as a natural alternative for managing weight and type 2 diabetes.
diabetes
Some Ozempic users say it silences ‘food noise’. But there are drug-free ways to stop thinking about food so much
What is food noise and how to manage it without taking Ozempic
Why it’s better to exercise before breakfast
Explore how strategic exercise timing might maximise health benefits (insulin control, disease prevention) even with shorter workouts.
‘Nature’s own Ozempic’ or berberine is all over social media. But does it really help you lose weight?
What is Berberine? Explore berberine’s weight loss claims, safety concerns, and its connection to the prescription drug Ozempic.
If you’re worried about inflammation, stop stressing about seed oils and focus on the basics
Online allegations that seed oils are “toxic” and cause inflammation, cancer, diabetes, and heart disease. But is it true? Researchers explain the science of seed oils…
Ozempic Explained
It’s the so-called weight loss wonder drug taking TikTok by storm and in the midst of a worldwide shortage. But what exactly is Ozempic, and is it right for you?
Diabetes and Vision Loss – Dr. Norman Swan
In this video Dr. Norman Swan discusses vision loss and eye problems that can be caused by type 2 diabetes. He also stresses on self care management.
Diabetes Self-Care. Dr. Norman Swan
In this short video Dr. Norman Swan
discusses Australia’s most common form of diabetes, Type 2 diabetes. He explains can sometimes initially be managed through lifestyle modification including a healthy diet, regular exercise and consulting your GP.
Long Term Physical Effects of Diabetes – Dr. Norman Swan
A short explanation by Dr. Norman Swan, of the physical effects and organ damage that can be done by Diabetes and how to keep diabetes under control with diet and lifestyle changes.
Is Caffeine Bad for Diabetes? Dr. Norman Swan
A quick video by Dr. Norman Swan on the lack of evidence between drinking caffeine and the effect on those with diabetes.
