From changes to your blood pressure, weight and mental health, discover how quickly you can see results from exercise.
blood pressure
Long Term Physical Effects of Diabetes – Dr. Norman Swan
A short explanation by Dr. Norman Swan, of the physical effects and organ damage that can be done by Diabetes and how to keep diabetes under control with diet and lifestyle changes.
How Do You Stop A Nose Bleed? Dr. Norman Swan
Dr. Normal Swans examines the reasons and seriousness related to different types of nose bleeds. He also explains if its right to try and stop it.
Low blood pressure: What are the causes
Low blood pressure can be unpleasant, but why does it happen? Dr Norman Swan outlines some of the causes.
Nuts that reduce high blood pressure
The research is in, eating walnuts as part of a diet low in saturated fat has been found to lower blood pressure in people at risk of heart disease.
Mental health issues and the body
Why do people who have persistent mental health issues have – on average – a life expectancy that’s around 15 years less than people who don’t have these issues.
A hearty reason to kick the booze
Is reducing your alcohol intake associated with a reduction in blood pressure? The research is in.
Eating blueberries to lower blood pressure
Blue is the new black when it comes to studying the health benefits of fruits like blueberries.
Could yoga be prescribed as a treatment for hypertension?
That’s what researchers sought to find out in a recent systematic review and found certain types of yoga can reduce blood pressure significantly.
Redefining high blood pressure – will that help?
The US recently changed its definition of high blood pressure, but a study shows that lowering the threshold for hypertension if you are not already at high risk, doesn’t reduce heart attacks or strokes.
